Weed - Marijuana

hey there :)
this blog is extremely random!
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trichween: Some Mr. Nice side buds.


Fruit and Nut Pancakes:
1 cup whole-weat flour
1/2 cup rolled oats
1/4 cup sliced almonds
2 tsp baking powder
1/2 tsp cinnamon
2 medium bananas
1 cup skim milk
1 egg
1 tsp almond extract
1 cup mixed frozen berries 
cooking spray
in a bowl combine first 5 ingredients.  Mash one banana in another bowl, then mix with milk, egg and almond extract.
pour liquid ingredients into dry ingredients, stir until smooth.  Slice remaining banana and stir into batter; add berries.
warm a skillet over medium heat; coat with cooking spray.  Measure 1/4 cup batter, pour onto skillet.  Cook until golden brown, 2-3 minutes per side.  Repeat until batter is gone.
NUTRITIONAL  VALUES (serving: 2 pancakes): 
calories: 330
fat: 8 g
sat fat: 1 g
carbs: 57 g
fiber: 8 g
protein:11 g

Yummy! And the ingredients are those that fill you up and not all those pre-mixed pancake batter! :) Try this!